HAIR TUTORIAL: LOOSE BRAIDED UPDO

1.  Start by curling your entire hair with hot rollers or a 1 inch curling iron. Take the front bangs and set it aside. Now section hair into 4 sections. (Top, left and right side, and the back)

2. Now section the top crown area and tease to get the desire height.

3. Make sure the crown area is smoothed out nicely, then pin the back of the hair. Now spray crown area with hairspray.

4. Roll strands of hair in the back and pin it towards the center.

5. Pin up all the hair in the back.

6. French braid the top right section of the hair and tie with rubber band.

7. French braid the left side section and tie with rubber band.

8. Pin the right strand of braid to the top back and make sure its hidden underneath the other pinned hair. Do the same to the left side

9. Set the hair with a finishing hairspray. And accent hair with a Marisol Aparicio hair pin.

Love it! Thanks so much

Hair Romance - Twist braid hairstyle

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21 Ways To Lose 10 Pounds In A Week

The best part is that these strategies not only enable you to lose ten pounds in a week’s time, but also help you to maintain a healthy weight in the long run.

21 Best Ways to Lose 10 Pounds in a Week:

Listed below are the best effective ways you should follow strictly in your everyday regime for a healthy weight.

Nutrition:

Nutrition is one of the most important parameters that should be kept in mind while following a weight loss regime. Having a balanced diet is important to ensure that you don’t feel nutrition deprived. If you want to lose ten pounds in a week, you need to take care of the following things in terms of nutrition.

1. Consume Fewer Calories Than You Burn:

Watching your calories is of prime importance when you are trying to lose weight. In fact, the secret to weight loss is to consume fewer calories than you burn. It should be kept in mind that one pound of fat is equivalent to 3500 calories. Thus, you need to burn 3500 calories more than you take in with food. But this does not mean that you go into starvation mode. All you need to do is shave off 500 calories in a day through dietary changes and exercise to avoid gaining 1 to 2 pounds each year. Instead of resorting to crash dieting, it is advisable to consume about 1200 to 1600 calories daily and keep a food journal to count your calorie consumption.

2. Burn 5000 Calories More Than You Take In

In order to lose 10 pounds in a week, you need to burn 5000 more calories than you take in per day. Agreed, that’s too much for an average person, but you have to push yourself to achieve this goal. Also, it should be kept in mind that an average person burns about 2000 calories while doing normal routine activities. This means that if you consume exactly 2000 calories through food every day, you will neither gain nor lose weight. To burn extra calories, you can make simple changes in your lifestyle like walking instead of driving, taking stairs instead of the lift and simply breathing.

3. Do Not Skip Breakfast:

Breakfast is, undoubtedly, one of the most important meals of the day and skipping it in an urge to cut calories is not at all a great option. In fact, several studies have shown that people who had breakfast regularly had comparatively lower BMIs than breakfast skippers. So, kick start your day a healthy and nutritious way by having a bowl of oatmeal or whole grain cereal topped with fruit or low fat dairy. You can also have scrambled eggs to fulfil your protein requirements, but avoid heavy and oily foods for breakfast.

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Casual V-Neck Long Sleeve Plaid Lace-Up Dress For Women

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How To Get Rid Of Wrinkles

Vitamin C

The beauty industry has long known that vitamin C — in food and cream form — is vital for good skin. The nutrient helps form collagen and elastin (essential to keep the skin looking plump, taut and young) as well as acting as an antioxidant to protect us from the harsh effects of the environment, such as UV rays, pollution and a bad diet.

Coconut Oil
Coconut oil contains antioxidants that protect your body from damage caused by free radicals. It also contains antifungal and antibacterial properties that may aid in the healing of your skin. According to OrganicFacts.net, your body converts lauric acid into monolaurin, which may help in dealing with certain viruses and bacteria like herpes and influenza. In addition, it may fight harmful bacteria like monocytogenes and protozoa, such as giardia lamblia. When used as massage oil for the skin, coconut oil is also an effective moisturizer.

Black Double V Elegant Evening Dress

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Fashionable Round Neck Lace Splicing Hollow Out Crochet Mini Dress For WomenLong Sleeve Dresses

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How To Get Rid Of Flabby Arms | Beauty & Fitness

Step 1

One-Arm Pushup : Lie on your left side while your knees are slightly bent. Put your left arm on your right shoulder. Then press your right palm into the floor until it’s straight and lift your upper body. Repeat 10 times, and switch sides.

Step 2

Bent-Over Row : Place your feet shoulder-width apart. Bend your knees and bend your upper body forward from the hips up. Keep your spine neutral and don’t bend your lower back. Your hands should be straight under your shoulders. Now bend the elbows back while lifting your arms towards the sides of your chest (your shoulder blades should be pulled towards each other). Slowly lower the weights in a controlled movement and feel the tension at your triceps. Repeat 15 times.

Step 3

Push-Ups: Get on the floor with your hands under your shoulders. Keep your elbows close to your side and then lower your body. Then return to starting position. If you find it too hard, change your starting position so that your knees are bent and touch the floor. Repeat 10-15 times.

Step 4

Pull Ups: Pull ups are a very challenging exercise that target a whole range of muscles groups, including muscles in the back, chest, shoulders and abdominals, as well as the biceps and lower arms. To perform a pull up you will need an exercise bar.

Tips :   Drink plenty of water each day. Water not only helps your body function more efficiently, but it can also help you eat less. The brain can confuse hunger with thirst, so it’s important to make sure you stay hydrated at all times.

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Reminds me of Gone With The Wind for some reason. Love it!

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Benefits Of Squats

1 :  Builds Muscle in Your Entire Body

2:   Functional Exercise Makes Real-Life Activities Easier

3:   Squat exercises improve your circulation, so that you can forget about the cellulite!

4:   Burn More Fat

5:    Maintain Mobility and Balance

6:   Prevent Injuries

7:   You can do squat exercises anywhere and you don’t need any accessories or equipment

8:    Boost Your Sports Performance — Jump Higher and Run Faster

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3 Exercises To Lift Your Boobs

1: Dumbbell Bench Press

Dumbbell Bench Press Guide. Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other. Then, using your thighs to help raise the dumbbells up, lift the dumbbells one at a time so that you can hold them in front of you at shoulder width.

2: Pushup

Lower down until your chest almost touches the floor. Keep your upper arms at a 45-degree angle to your torso. Pause, then push back to the starting position. Do 10 pushups and rest 90 seconds.

3: Dumbbell Fly

Lie faceup on a flat bench with your feet flat on the floor. Keeping the slight bend in your elbows, lower the weights until your elbows are even with your chest . Keep the same bend in your elbows as you press the weights back up. Perform 10 reps. Rest 90 seconds.

Burn More Calories and Lose Weight Faster With These Tabata Workouts

What's not to love about high-intensity interval training? Not only does HIIT save you time, but it also burns tons of calories, both while you work out and after (even if you're doing nothing at all!). One of our favorite ways to HIIT is Tabata, a type of workout that combines 20 seconds of intense bursts of workouts with 10 seconds of rest in four-minute rounds. Does a short and effective workout sound good to you? Get started here.

Printable Tabata workout: Take it with you; this printable Tabata workout may be the only thing you need to stay in shape. Packed with so many different types of moves, from backward lunges to burpees, so you don't get bored, this workout will keep you interested in your workout while you burn major calories.

1. 10-minute, no-equipment Tabata: For an all-in-one workout, just press play. This10-minute Tabata workout video combines two Tabata sets with a short warmup and cooldown to get you in and out in just 10 minutes! All you have to do is follow along.
2. And another: Can't get enough of our Tabata workouts? This 10-minute Tabata video workout adds even more intensity to your routine. Play it back to back with the above or on its own for an effective, intense workout.
3. Tabata mashup: Two classic moves, one killer workout. This Tabata mashup workout video combines 20 seconds of push-ups and 20 seconds of squats, along with short rest intervals, for a sweat-inducing HIIT workout.
4. Eight-minute Tabata: Don't have time for a long workout? Tabata makes a great quick and effective workout for when time is limited. This eight-minute Tabata workout is basically two rounds of Tabata, so if you decide to do more, you can repeat the workout.
5. Living room Tabata: Too hot or wet to run outside? Amp up your cardio routine with this printable home Tabata workout. Perfect for any small space, it'll have you doing heart-rate-raising moves like mountain climbers and squat jumps to burn calories fast.
6. 20-minute Tabata: If you're short on time, this do-anywhere workout will help you burn major calories in no time at all. A mix of cardio and bodyweight exercises done at high intensity will sculpt your body with no equipment necessary. Learn how to do the entire 20-minute Tabata-inspired workout here.
7. 40-minute Tabata workout poster: Get serious at the gym — and be the inspiration to your fellow gym rats — with this intense, 40-minute Tabata superset workout you can print and take with you anywhere.
8. Total-body Tabata: For a longer workout that will make you feel like you spent hours at the gym, go for this 30-minute full-body Tabata workout. Be warned: even the rest periods will sculpt muscles with targeted isometric exercises like planks and wall sits. source